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Wednesday, July 16, 2008

Slow, Good Run

4.42 miles - 39:27 (8:55/mile)

total: 4.42 miles

84°F
Current:Clear
Wind: S at 3 mph
Humidity: 65%
course: COD Loop

finish
84°F
Current:Clear
Wind: S at 0 mph
Humidity: 63%

Hot and all. The good? My bad days are better than last year. Sub-9 pace even though the temperature is high, the humidity is swampy, and the roads are hilly.

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