Pages

Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables: http://facebook.com/AnthonyTrendl

Executive Speechwriting: Corporate, Weddings, Retirement

Thursday, July 31, 2008

Recovery, but Not Recovered

3200 meters warmup
6x100 striders
1000 f (300)
600 f (300)
400 f+ (200)
3x200 fgf (100)[600]
800 f (300)
400 f (200)
3x200 f (50)
600 meters warmdown

total: 7.3125 miles

74°F
Current:Clear
Wind: S at 3 mph
Humidity: 89%
course: Wheaton College track

Tonight was a recovery workout, but still difficult. It was a good night to focus on form.

I held well to pace, running with Matt Jewell. He's speeding up greatly the last few months and imagine this time next year he'll be reporting much quicker times in his races.

No comments: