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Thursday, July 3, 2008

Jus' a Taste, Mister, Jus' a Taste: Two and A Quarter, and Then Some

3200 m warmup
2.25 miles - 21:32
6x100 striders

total: 4.625 miles

Wind: NE at 4 mph
Humidity: 49%
course: COD track

Easy around a few laps, getting ready for tomorrow. Ran with Jody at COD. Not much to tell. Good weather.

Freedom Four tomorrow. 29:00 or bust.

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