Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables:

Executive Speechwriting: Corporate, Weddings, Retirement

Friday, July 4, 2008

Freedom Four 4-Mile PR (29:28.41)

Official results
29:29.5 time
144 overall place
116 sex place
35 age group
7:22.3 mile pace

14:39 (7:34)
21:05 (6:26?)
29:28.41 (my watch) (8:27)

Those are the splits I heard, though my finish time is accurate as per my watch. Mile three split is so off it puts the other times in question. Management should go to a chip-based system next year.

Good kick at the end. Maybe too good.

Overall, a solid race for me. Started exactly as intended, lost little ground. I held my pace better than I had been, though there is room for a stronger mid-race.

Freedom Four 4-Mile Glen Ellyn results are online:

1 comment:

Jill said...

Congrats on the PR!! Woohoo!!!

If interested, I started a bog about a month ago when I did a water-only fast for a week & decided to just keeping up with writing for a while. It's called Journey of Health, Fitness, Life.