4 miles fresh - 34:55 (8:43/mile)
total: 4.0 miles
Wind: S at 4 mph
course: Wheaton College track
Wind: SE at 2 mph
Slower than it looks. I was at 8:30, 8:23 for the first two miles, but by 2.5 miles was tanked. Decided just to get it done. Heat. Humidity. Drained for two harder days (one fast, one far).
Progress is on, but not always as obvious. My job is to get in the workouts, and believe that they will take me there.
Time to watch the Trials.