Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables:

Executive Speechwriting: Corporate, Weddings, Retirement

Sunday, July 6, 2008

Hot and (Legs Are) Heavy - 4 Miles Checked Off

4 miles fresh - 34:55 (8:43/mile)

total: 4.0 miles

Wind: S at 4 mph
Humidity: 40%
course: Wheaton College track

Current:Mostly Cloudy
Wind: SE at 2 mph
Humidity: 45%

Slower than it looks. I was at 8:30, 8:23 for the first two miles, but by 2.5 miles was tanked. Decided just to get it done. Heat. Humidity. Drained for two harder days (one fast, one far).

Progress is on, but not always as obvious. My job is to get in the workouts, and believe that they will take me there.

Time to watch the Trials.

No comments: