3.0 miles (est) 29:39
total: 3.0 miles
Wind: S at 5 mph
course: random park run (Briarpatch Park)
How long I ran? 29:39. How far? Hard to know. I tried mapping it on www.favoriterun.com to no avail. Just couldn't remember the course.
Ran with buddy Mark, whose wife runs on the Jim Spivey Running Club. He is where I was last year: former runner trying to find his sea legs.