|1000||nothing yet||nothing yet|
Friday, August 3, 2007
Best Times to Date
So far, in the course of workouts, and a few races, I have accumulated a few times. Although below are my best, not all are 100% effort. The workout required a lesser pace, so it might be I've got more to drop in several categories. The 5K represents a full effort. Several of the times came in the process of running a longer distance, and are adjusted by the overall pace for the longer run.