Pages

Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables: http://facebook.com/AnthonyTrendl

Executive Speechwriting: Corporate, Weddings, Retirement

Friday, August 3, 2007

Best Times to Date

So far, in the course of workouts, and a few races, I have accumulated a few times. Although below are my best, not all are 100% effort. The workout required a lesser pace, so it might be I've got more to drop in several categories. The 5K represents a full effort. Several of the times came in the process of running a longer distance, and are adjusted by the overall pace for the longer run.

Distance
Time
Date
2000:432-Aug
4001:268-Jun
6002:202-Aug
8003:135-Jul
1000 nothing yetnothing yet
1 mile6:4829-Jun
2 mile14:5025-Jul
3 mile22:2725-Jul
5K23:1325-Jul
4 mile32:57.864-Jul
5 mile45:183-Aug
5.5 mile50:2430-Jul
6 mile54:3530-Jun
10K56:2430-Jun
7 mile63:4130-Jun
8 mile1:12:4730-Jun

No comments: