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Tuesday, August 14, 2007

4.8 miles - 41:38 - running and walking

4.8 miles - 41:38

total: 4.8 miles

84°F
Mostly Cloudy
Wind: W at 7 mph
Humidity: 67%
course: Illinois Prairie Path

Rich, Lee and Brad. Our pace lingered around 8:41/mile, though was broken up by a few stoplight breaks. Although I think I sweat off a few pounds of water in a surprisingly difficult run, it was a nice follow-up to last night's hard treadmill run.

It was a hot, humid run. Burned over 500 calories, offset by the Gatorade afterwards (150 calories), seven pot stickers and three hot dogs for dinner. How many calories? I'm no calorie counter, not like donut eater (or was it the forbidden fruit?) David Dane.

Incidentally, Lee (an experienced Ironman) tells me for a treadmill run to be similar to an outside run, it must be set to a 1.5% incline.

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