1.0 mile wu (10:00)
3.1 miles hard (22:21 - 7:12/mile)
2.5 miles wd
total: 6.6 miles
First mile: 6:58. I was shooting to run 22:00 and overshot my start, and slowed, then sped, finishing in 7:19 pace for the next 2.1 miles. Overall a success, but a more modest start, say, a 7:05-7:10 and I could have not fizzed out.