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Friday, August 3, 2007

8 miles LSD 1:14:21 (9:17/mile)

8 miles 1:14:21 (9:17/mile)
400 wd

75°F
Clear
Wind: NW at 4 mph
Humidity: 64%
course: Illinois Prairie Path

finish
82°F
Clear
Wind: N at 4 mph
Humidity: 47%

Felt good. Started out at 8:51, slowed to 8:57, hit five miles at 45:18. Finished in 1:14:21, around a 9:17 mile. Never really pushed.

The victory is several fold: I ran faster than usual and on a hot day. Did so after having the Spivey track club workout yesterday. Have not run over 6.5 miles since June 30, when I ran this in 1:12:47, but in 60-degree weather. And, broke the 30 mile in a week barrier, with 31.38 miles since Saturday.

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