Sunday, August 12, 2007 -- rest
Monday, August 13, 2007 -- 6.60 miles Wheaton Recreation Center treadmill
Tuesday, August 14, 2007 -- 4.80 miles Illinois Prairie Path
Wednesday, August 15, 2007 -- rest
Thursday, August 16, 2007 -- 6.28 miles Spivey track workout
Friday, August 17, 2007 -- 2.90 miles Greene Valley LSD
Saturday, August 18, 2007 -- 8.50 Illinois Prairie Path LSD
Total: 29.1 miles
Summary: Good week, but not too tough. 5K PR on treadmill on Monday, solid workout on the track on Thursday.
Looking FWD: LSD is paying off. The joy of the long gallop is returning, the excitement of a hard run is evolving. It isn't quite at the exhilaration I once felt so many years ago, but that will come around.
This week: 27-35 miles, with one longer run (10 miles?), and one tougher workout in addition to the Spivey track workout.