Sunday, August 19, 2007 -- 2.90 miles Greene Valley LSD
Monday, August 20, 2007 -- rest
Tuesday, August 21, 2007 -- 2.50 miles COD track
Wednesday, August 22, 2007 -- rest
Thursday, August 23, 2007 -- 2.00 miles Spivey track workout
Friday, August 24, 2007 -- 4.79 miles Wheaton Rec Center treadmill
Saturday, August 25, 2007 -- 6.50 miles Springbrook - LSD
Total: 18.69 miles
Summary: Low mileage week. A nasty storm Thursday, bugs on Tuesday - it wasn't pretty. Still ran five of seven days. I think of that as better than the same mileage clumped into three days.
Looking FWD: My mind-range days, the 5-6 mile runs, need to be harder, with some fartlek thrown in to keep the muscles happy.
This week: 25-30 miles, with one longer run (8 miles?). A race on Monday is possible. That needs some thinking about. St. Petronille's Church in Glen Ellyn sponsors one.