Pages

Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables: http://facebook.com/AnthonyTrendl

Executive Speechwriting: Corporate, Weddings, Retirement

Saturday, August 11, 2007

August 5 - August 11 in Review

Sunday, August 5, 2007 -- rest
Monday, August 6, 2007 -- rest
Tuesday, August 7, 2007 -- 7.75 miles Wheaton Recreation Center treadmill
Wednesday, August 8, 2007 -- rest
Thursday, August 9, 2007 -- rest
Friday, August 10, 2007 -- rest
Saturday, August 11, 2007 -- 5.75 Springbrook - LSD

Total: 13.5 miles

Summary: The week's mileage decreased bigtime. Planned rest days, followed by unexpectedly feeling ill resulted in an unusual drop in miles following a strong previous week.

Looking FWD: Need to regroup. With the week being a rest week, I need to move toward more intensity.

This week: 25-30 miles, with one longer run, and one tougher workout in addition to the Spivey track workout and Saturday tempo run at Blackwell.

No comments: