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Saturday, August 11, 2007

August 5 - August 11 in Review

Sunday, August 5, 2007 -- rest
Monday, August 6, 2007 -- rest
Tuesday, August 7, 2007 -- 7.75 miles Wheaton Recreation Center treadmill
Wednesday, August 8, 2007 -- rest
Thursday, August 9, 2007 -- rest
Friday, August 10, 2007 -- rest
Saturday, August 11, 2007 -- 5.75 Springbrook - LSD

Total: 13.5 miles

Summary: The week's mileage decreased bigtime. Planned rest days, followed by unexpectedly feeling ill resulted in an unusual drop in miles following a strong previous week.

Looking FWD: Need to regroup. With the week being a rest week, I need to move toward more intensity.

This week: 25-30 miles, with one longer run, and one tougher workout in addition to the Spivey track workout and Saturday tempo run at Blackwell.

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