3x400(200) ffg, fgf, gff
total: 6.25 miles
Wind: E at 0 mph
course: Wheaton College track
That's not me. I run slightly slower than Michael Johnson did in 1999 when he broke the world record for the 400. No, no, I don't know what the TV guy is saying, but it sounded so much cooler than in English. I ran more than he did, so no wonder he is faster. He only ran one.
Stealing a page from my first track workout May 3, 2007:
- First 400 was 1:41. Exhausted.
- Second -- 1:59
- Third -- 2:02
- Fourth -- 1:47
Now, today, a year later (plus a few days), I had a tough run. With a week off thanks to an aching set of hamstrings and inner thighs, and the before almost as sedentary, plus an early morning for a 6:15 am Bible study, I knew it would be less than easy.
I felt better than expected. Tried hard to keep to honest with my pace, and basically did, but that all needs work. I feel good now, but expect to ache in the morning.
overall average 99.1