1.25 miles warmup
14x200 meters (100)
total: 4.25 miles
Wind: N at 6 mph
course: Wheaton College track
Wind: W at 3 mph
Hit the track with Aliz, warmed up with her for 1.25 miles, then entirely forgot to run strides.
Converted "14 x :45 f (1)" into 14x200 meters with 100 meter jog recovery. Ran into old friend Oliver, and wound up cutting short my warmdown.
The 200s I tried to keep at :45, which mostly I was right under at 44.##. One was :39, one was :47. The rest hovered as intended. My recovering was a slow 100 meters for about 1:00.
Met Mike, who might be stopping by the track on Thursdays.
The workout was not entirely as hoped, but close. There is still some getting used to having a workout already before I go, and following through from start to finish.