3.3 miles - 30:38
total: 3.55 miles
Wind: SW at 4 mph
course: neighborhood half mile loop
First day of Jim's daily workouts. Itself, no big deal. In the bigger picture, the end of my personal guesswork on training. I'm a semi-educated fool by comparison, and, on my own, can justify punting a run with no accountability. Here, now, no more.
The run was easy, yet hot and sweaty. Right calf aches.
Much to do, so no meandering online about tonight's run.