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Friday, May 16, 2008

Day One of a New Thing: Real Training

3.3 miles - 30:38
4x100 striders

total: 3.55 miles

75°F
Mostly Cloudy
Wind: SW at 4 mph
Humidity: 28%
course: neighborhood half mile loop

First day of Jim's daily workouts. Itself, no big deal. In the bigger picture, the end of my personal guesswork on training. I'm a semi-educated fool by comparison, and, on my own, can justify punting a run with no accountability. Here, now, no more.

The run was easy, yet hot and sweaty. Right calf aches.

Much to do, so no meandering online about tonight's run.

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