5.0 miles, mostly run, some walked
total: 5.0 miles
Wind: NW at 1 mph
course: COD track
Still feeling achy from Thursday, after over nine hours of sleep, I hit COD's track. Happily, there was no football team or other runners. So I ran a slow mile, maybe 9:15, then jogged one in at 12-something, walked a lap, jogged another seven laps, then walked a couple. Summed up, a recovery day.
It is 1:25 now, and I'm boiling up some Oscar Mayer hotdogs. I'll follow that up with some coffee and a lazy Saturday.
Sing the hotdog song, kids. All of you oldies in America will know the words.