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Saturday, May 10, 2008

20 Laps Around a Lonely Track

5.0 miles, mostly run, some walked

total: 5.0 miles

56°F
Clear
Wind: NW at 1 mph
Humidity: 56%
course: COD track

Still feeling achy from Thursday, after over nine hours of sleep, I hit COD's track. Happily, there was no football team or other runners. So I ran a slow mile, maybe 9:15, then jogged one in at 12-something, walked a lap, jogged another seven laps, then walked a couple. Summed up, a recovery day.

It is 1:25 now, and I'm boiling up some Oscar Mayer hotdogs. I'll follow that up with some coffee and a lazy Saturday.

Sing the hotdog song, kids. All of you oldies in America will know the words.

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