5.0 miles (43:12 - 8:38/mile)
0.4 miles walked
total: 5.4 miles
course: Wardman Marriot, Washington DC
After a long hot day checking out the Lincoln Memorial and other sites along the Mall, it came to time to run. The previous two days were filled with driving, with 10 hours on Thursday and two hours on Friday. My legs took a break since an eight miler on Tuesday, but walking the Mall wasn't exactly sitting by a pool either.
The treadmill had a TV attached to it. I don't how people can run and focus on what's showing, let alone read the captions. Not me. I can listen to music, or nothing at all, but not TV. So I turned that off, cranked the iPod up, and ran in an unair conditioned gym. Although the treadmill also had two tiny fans, neither pointed my way, and were essentially ineffectual. Water weight was lost in a big way.
The run was fine. Not much to describe except that I realize my pace is skewed by the fact that is a treadmill, not a real Earth surface.
The treadmill managed to help me get my legs turning over faster which I hope will be helpful Thursday night at my weekly butt kicking at the Wheaton College track. It will be my first interval workout in months, so confidence is not exactly overwhelming me. This post is post-dated, meaning that it will list as August 29, but I am actually writing it Thursday morning, September 3. That workout is staring me in the face, starting with a 5:30 pm warmup. We'll see how long I survive, if Jim shortens it, or if I manage to do OK the entire way.