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Tuesday, August 4, 2009

Slow Burn - Three Miles Barely Run

3.0 miles run (28:59 - 9:40/mile)
1.0 miles hard walk

total: 4.0 miles

Current: Clear
Wind: N at 0 mph
Humidity: 46%
course: Glenbard South track

Hot. Run done.

The football field was freshly cut. Honey bees all around. A few hurdles in lane two.

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