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Thursday, August 20, 2009

Training Aside a Train: 6.0 Miles on a Track Next to the Tracks

2.0 miles warmup
4.0 miles run

total: 6.0

Current: Mostly Cloudy
Wind: E at 0 mph
Humidity: 52%
course: Wheaton College track

Felt good. Not sure how fast I went (around 8:30s for my first two miles). Ran with the JSRC club for first time in months, though just for the warmup. They did some 150s and 200s while I ran four miles worth of laps.

It was nice to hear the rush of the train through the evergreens.

Not much to say. Spaghetti's boiling.

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