140.0 lbs. (no change)
48 - Pulse (down)
My weight hasn't changed and I don't know why, but that hardly impacts my game plan. My scale isn't exactly top-of-the-line.
My pulse dropped a considerable amount. While this is welcome, like my weight, I don't know why. I simply have not trained enough to explain it.
Took three unexpected days off, and have yet to see what difference this makes. The first day was needed as a rest day, but the next two were the result of rain and heat, plus personal commitments. My return last night was a dreadful exercise in the heat. Today looks to be cooler, but not much, and the humidity is expected to be very high.
With the heat and three days off, my mileage will be lower.
Achilles problem has bothered me less. The three days hopefully helped rest them.