2.5 miles run (21:48 - mile 1: 8:52; average 1-2.5 miles: 8:37/mile)
0.25 warm down
total: 2.75 miles
Wind: W at 15 mph
course: neighborhood half mile loop
First warm day of 2009. Started struggling from the first step, but egging me on was returning to JSRC once again out of shape. I survived. I intend to be ready this year.
I feel OK, cooling off before heading out for pizza with some old high school friends. Shower time.