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Saturday, February 7, 2009

Time for Spring: 2.5 in 56

2.5 miles run (21:48 - mile 1: 8:52; average 1-2.5 miles: 8:37/mile)
0.25 warm down

total: 2.75 miles

Current: Clear
Wind: W at 15 mph
Humidity: 68%
course: neighborhood half mile loop

First warm day of 2009. Started struggling from the first step, but egging me on was returning to JSRC once again out of shape. I survived. I intend to be ready this year.

I feel OK, cooling off before heading out for pizza with some old high school friends. Shower time.

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