3.0 miles run (23:40 - 7:53/mile)
0.50 miles hard walk warmdown
total: 3.5 miles
course: COD treadmill
Felt fine. BBQ chicken fine. No, no. That's what I'm eating now.
But I felt fine. Very good in fact. Duke Ellington's "Backward Country Boy Blues," helped. I love my iPod.
What of this? Continuity. A couple good weeks of running, with cardiovascular improvement, no injuries, and excitement about running.
Marathon dreams ahead.