0.15 miles walking warm up
2.0 miles run
0.55 miles warm down
total: 2.70 miles
course: COD treadmill
Weight was at 139.8 lbs this morning. Last night pizza frenzy was no helpful.
Ran lightly today. Another getting started run, despite a lingering cold. I really feel out of sorts, having slept horribly for two weeks, a nasty cold for much of it. Still, I had to run.
Picked it up foolishly, but pulled back. I need to just take my lumps of overweight and out of shape and plug away.