0.25 miles warm up
2.0 miles run
0.15 miles warm down
total: 2.40 miles
course: COD treadmill
Listened to Led Zeppelin's Dazed and Confused on my iPod while putting in a couple early morning miles. It was from their "The Song Remains the Same" album.
COD's fitness lab was packed, mostly with seniors. Good to see.
My first treadmill had a software malfunction, so I switched a newer one that has an iPod connection, and shows courses, like a track or hilly terrain, for pretend virtual running. I'm not used to the machine, and unexpectedly erased my data at the end.
With the new machine, I'm not sure if I ran 2.0 or 2.5 miles.
Still lingering head cold issues.