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Saturday, February 14, 2009

Running Like a Hamster

3.5 miles run (28:28 - 8:13/mile)
1.5 miles hard wark warmdown

total: 5.0 miles
course: COD treadmill

I purposefully ran slower for two reasons this morning. 1) I added 0.5 miles to my longest run for the week, and 2) I ran yesterday evening. Not a lot of recovery time. Day off tomorrow.

Good run, though. Saw a few runners in the lab, as well as many older people walking. I respect that.

My iPod fritzed out, and so naturally, I am concerned.

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