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Monday, February 9, 2009

Boss on the Run: Three Miles With Springsteen

3.0 miles run
0.50 miles warmdown

total: 3.5 miles

course: COD treadmill

Jammed to Springsteen in a treadmill gallop. Actually felt decent, running the last 1.73 miles in less than horrible clip.

A longish warmdown brought my pulse to around 123, and home I went. Now, dining on this tasty dish.

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