3.0 miles run
0.50 miles warmdown
total: 3.5 miles
course: COD treadmill
Jammed to Springsteen in a treadmill gallop. Actually felt decent, running the last 1.73 miles in less than horrible clip.
A longish warmdown brought my pulse to around 123, and home I went. Now, dining on this tasty dish.
No comments:
Post a Comment