3.5 miles (28:20 - 8:06/mile)
0.5 miles hard walk
total: 4.0 miles
course: COD treadmill
Met Dennis, a former pro bowler, as in bowling, not football. We talked about bowling and about running, both appreciating what the other had to say. Nice guy. I hope I see him next time.
As to the running itself, all went well. I notched the pace at 8:06/mile, and ran there for 2.5 miles, then popped it up some gradually. The difference? I don't know how I average 8:06, but there it is. No worries. I burned a few calories, so all is as hoped. Getting my base down.
Below is a getting down with his bass, and has absolutely nothing to do with the run.