Pages

Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables: http://facebook.com/AnthonyTrendl

Executive Speechwriting: Corporate, Weddings, Retirement

Friday, February 13, 2009

Scrabbling on the Run

2.5 miles run (19:47 - 7:52/mile)
1.0 warmdown

total: 3.5 miles
course: COD treadmill

On the run, so to speak, now - Scrabble with friends. Good run, short run tonight after a day's rest.

Tomorrow I scoot up to 3.5 miles for my run, beginning a new rotation of miles. Then, Sunday off, and back at it Monday. I'm expecting growing pains until the base is down.

No comments: