2.5 miles run (19:47 - 7:52/mile)
total: 3.5 miles
course: COD treadmill
On the run, so to speak, now - Scrabble with friends. Good run, short run tonight after a day's rest.
Tomorrow I scoot up to 3.5 miles for my run, beginning a new rotation of miles. Then, Sunday off, and back at it Monday. I'm expecting growing pains until the base is down.