2.5 miles (20:30 - 8:12/mile)
1.0 miles warmdown
total: 3.5 miles
course: COD treadmill
The title of the post vaguely alludes to a Cat Stevens song.
Ran into old fitness lab pal Jeanine B, who serves as lab monitor. She showed me a tunnel that leads from one side to the other, shortening my time travelling considerably. This sacred knowledge will cost me dessert, but worth it.
My run was a good one, with a long hard walk to warm down. A well-earned plate of spaghetti is before, quickly being consumed, washed down by fat free milk.