4.0 run (35:40 - 8:55/mile)
0.88 miles treadmill hard walk
0.33 miles indoor track easy walk
total: 5.21 miles
course: COD treadmill
Add to that a few minutes on the elliptical. Don't like it, couldn't figure it out, will try it again. Ran slower to accommodate not running for a week.
Listened to new running songs downloaded from iTunes. More on that later.
Headache now, don't feel like posting.