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Saturday, February 28, 2009

iTuning In to Four Miles

4.0 run (35:40 - 8:55/mile)
0.88 miles treadmill hard walk
0.33 miles indoor track easy walk

total: 5.21 miles
course: COD treadmill

Add to that a few minutes on the elliptical. Don't like it, couldn't figure it out, will try it again. Ran slower to accommodate not running for a week.

Listened to new running songs downloaded from iTunes. More on that later.

Headache now, don't feel like posting.

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