Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables:

Executive Speechwriting: Corporate, Weddings, Retirement

Thursday, September 4, 2008

Listen to the Rhythm of the Falling Rain: Mile Repeats Wait a Day

Rain is pouring, cancelling practice, rescheduling it for tomorrow at 11:30.

Mile repeats are the plan. I'm supposed to hit 7:48, 7:17, 7:48, and "?" I'm not sure what Jim means by this, but I'll know better when I get there. All out? Struggle to a 7:17?

In the meanwhile, I'll eat Chinese food, watch the John McCain speech, and see if he is the guy I will vote for.

Rhythm of the Rain - The Cascades

No comments: