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Thursday, September 11, 2008

Four Hundred Three Times Three Times (Really)

3200 warmup
6x100 striders
3x3x400 (200)[400]
600 warmdown

total: 6.25 miles

Current:Mostly Cloudy
Wind: SW at 7 mph
Humidity: 71%
course: Wheaton College track

A solid, albeit somewhat too fast, workout. Felt sluggish, then easier as I went along. No explanation for that. Held back when for the first 400 of the third set, could have broken 80 seconds finally, but I was already ahead of myself.

1:39, 1:43, 1:32
1:39, 1:25, 1:37
1:22, 1:30, 1:27

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