1.29+ miles - 11:21 (8:48/mile)
10x100 (.52/mile - 836.9 meters) e3obu (every third one a build-up)
Wind: N at 0 mph
course: neighborhood half mile loop
Not quite the prerace run I expected. 11:30 should have been 25:00. I tried running my neighborhood loop, dodged cars, mosquitoes, neighbors, all of which jumped into my planning. Not that neighbors are a bad thing. We need neighbors more than we let on.
My watch acted funky, or, rather, I missed the correct button. 1.29 is probably closer to 1.60. One mile was a 7:32.
So I sit here, drained of blood from a TB test I took yesterday (no blood really taken, but it hurts), drained of blood donated to the Anopheles Family Blood Drive, sweating without having run hard.
My legs are tired. Lack of steady training. Harder 100s. Ten, with the build-ups.
More than last week's race. I am a little more tired, a little better prepared? Look here tomorrow after the race to find out how it all worked out.