4.42 miles, mostly running
total: 4.42 miles
Wind: SW at 16 mph
course: COD Loop
I have had better runs that just now. Was that I only had coffee and a cookie to eat today? That yesterday's meals were not much better? Or can I blame a minimal fitness level, with a run yesterday leaving me tired today? Why not?
Does not matter what the reason is. I'm still tired. So tired that I began walking after 26:00, and then again at around 40:00. I don't really mind though. I know the above reasons are legitimate, and that I still got out there. I still burned fat, even with 10:00 miles.
Tomorrow, I will rest, with the Spivey workout on Thursday, and maybe a 5.5 miler at Springbrook Saturday.