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Thursday, April 17, 2008

Best Workout This Week

3200 warm up
6x100 striders
800 f (400)
mile f (400)
3x150 (50) f (400)
1200 f (400)
3x150 (50) f
600 wd

total: 6.6875 miles

Wind: SW at 6 mph
Humidity: 36%
course: Wheaton College track

On one hand, a tough workout. On the other, not so bad, given a sensibly 'fresh' pace. I have times, but all hovered around 1:50-1:55 per 400, whatever the distance, though my stride was stronger for the last set of 150s.

Hot. Ran without a shirt.

Matt Jewell, an old dear friend from grad school was there. A full house otherwise, which was good to see. Jim passed out some funkily engineered ASICS pens, and autograph cards.

Most of us headed to the former Fox and Firken for eats and drinks.

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