Run with the Jim Spivey Running Club My Mouth: All of It: One Man, One Place, All Said
Follow my page on Facebook: Tales, storytelling, fables:

Executive Speechwriting: Corporate, Weddings, Retirement

Tuesday, August 24, 2010

Watch the Birdie - 4.25 Miles

No/No C00322 Red Cardinal Feeder4.25 miles run (9:50, 9:40, 9:32, and change)
1.00 miles walk

total: 5.25 miles
course: Cardinal

A nice run. Really. I mean that. Yesterday, my thighs were achy so it became a rest day, and the rest gone done me good.

Slowly increased my pace for no other reason than to keep me entertained. This is loping, not running, and, as loping goes, carrying the extra weight, it ain't. Smooth is how other runners do it.

Saw a hawk land atop stoplight on my way home. Beautiful.

No comments: