Tuesday, August 24, 2010
Watch the Birdie - 4.25 Miles
A nice run. Really. I mean that. Yesterday, my thighs were achy so it became a rest day, and the rest gone done me good.
Slowly increased my pace for no other reason than to keep me entertained. This is loping, not running, and, as loping goes, carrying the extra weight, it ain't. Smooth is how other runners do it.
Saw a hawk land atop stoplight on my way home. Beautiful.