1.03 miles walked
total: 5.13 miles
BBQed yesterday afternoon leaving a wake of rib bones, empty dessert dishes, and the need to work it off. Lonely morning in the empty, nearly cavernous gym.
Humid, slowly warming up outside, but I still managed a good sweat inside.
Just finished a chocolate mint protein bar.
Off now to a busy day.
Be sure to read my latest piece in the Trib.