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Sunday, August 22, 2010

At the Cavern, 4.1 miles

Silver Beatles at the Cavern Club 1962 Poster4.1 miles run (10:00, 10:00, 9:50, 9:40)
1.03 miles walked

total: 5.13 miles
course: Cardinal

BBQed yesterday afternoon leaving a wake of rib bones, empty dessert dishes, and the need to work it off. Lonely morning in the empty, nearly cavernous gym.

Humid, slowly warming up outside, but I still managed a good sweat inside.

Just finished a chocolate mint protein bar.

Off now to a busy day.

Be sure to read my latest piece in the Trib.

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