4.1 miles run (10:00, 10:00, 9:50, 9:40) 1.03 miles walked
total: 5.13 miles
course: Cardinal
BBQed yesterday afternoon leaving a wake of rib bones, empty dessert dishes, and the need to work it off. Lonely morning in the empty, nearly cavernous gym.
Humid, slowly warming up outside, but I still managed a good sweat inside.
Just finished a chocolate mint protein bar.
Off now to a busy day.
Be sure to read my latest piece in the Trib.
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