1.0 miles walked
total: 4.5 miles
Yesterday evening, although I worked out in the morning, I was persuaded to head out for a hearty 3.2 mile walk. Never a bad thing, as the company was good and the air was fresh, but the toll I paid this afternoon is clear: I'm tired. Recovery is a hard to predict thing, but, given my non-fitness, too much of a good thing is, in fact, too much.
Ran two sluggish miles, walked 0.5, ran 1.5, walked 0.5. Simple as that. Now, a TV dinner, a mug of water, some cheap beer, and type, type, type.
Read more of my running adventures in "The Red Bandana."