Saturday, August 28, 2010
Sleepy After 4.1 Miles
4.10 miles run (9:31, 9:31, 9:22, 8:57 and change)
total: 5.2 miles
The opportunity to run tomorrow is minimal. I'll be at church, then playing chess in the afternnon. A neighbor invited me by letter. An old fashioned card invite. I met him at a bed and breakfast in Galena, IL. Turns out he lives, as he put it, a "seven-minute walk."
In light of my business tomorrow, and consider my time today, I ran a quicker four miles sans iPod (some songs are listed here, bottom left). The gym was closing.
If I squeeze two more runs/walks this month, I will have run/walked the most since August 2009. Then, I had 109.4 miles. August 2010 could be at 68.2.
Free water bottle at Cardinal today.
Now I am sleepy. Does anyone know why after a hard workout I want to snooze.