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Wednesday, August 25, 2010

Celebrating 4.5 miles

4.5 miles run (9:40, 9:31, 9:22, 9:13, and half at 9:05)
1.13 miles walked

total: 5.63 miles
course: Cardinal

Notice the progress? I hope it is that. My weight is the same. I do feel better, and three miles doesn't seem so long mentally as it did even a week ago.

Kool and the Gang - GoldSped things up today, starting at 9:40 and notching down 0.10 mph as the next mile clicked in.

Downloaded a couple new running songs, including one my dad's favorite's, Celebrate by Kool and the Gang. So, here's to you Dad -->

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