4.5 miles run (9:40, 9:31, 9:22, 9:13, and half at 9:05)
1.13 miles walked
total: 5.63 miles
Notice the progress? I hope it is that. My weight is the same. I do feel better, and three miles doesn't seem so long mentally as it did even a week ago.
Sped things up today, starting at 9:40 and notching down 0.10 mph as the next mile clicked in.
Downloaded a couple new running songs, including one my dad's favorite's, Celebrate by Kool and the Gang. So, here's to you Dad -->