Wednesday, August 18, 2010
4.01 Miles Finished Thinking About the Danube
Felt great, as if I was ready to run another 10. This is where I need to be careful. Feeling good is hardly a bad thing, but it is like a siren to sailors, and too easily, I can add miles and speed to my demise. The treadmill keeps me honest in this regard.
Warmed down to The Blue Danube by Johann Strauss II. Upbeat, yet calming.