Monday, August 30, 2010
Birthday Run - 5 Miles
5.00 miles run (9:40, 9:40, 9:31, 9:31, 8:34)
1.07 miles walked (15:00
total: 6.07 miles
Do I run on my birthday? I didn't last year. The year I raced and had a PR in the 5K. I need to just 'cuz. You know?
I debated this. The result was a defiant yes!
My confidence is wiggy. I'm somewhere between getting fitter, running too conservatively, running wisely, running too fast. I get a lot of emotions out of a few miles.
Feeling good, Achilles is achy.
Happy Birthday to You!