total: 6.25 miles
Wind: SE at 10 mph
course: Illinois Prairie Path zero to south
First 3 miles - 27:02
Second 3 miles - 29:14
My first mile was what felt then as a very easy, relaxed 8:33. Each that followed was slower and slower. My last two miles were in around 9:45. Thursday's butt kicking with the JSRC must have been just that. I knew it was a hard track workout, but did not realize how sapped I would be the following day.
I had thought I would run 8-10 miles, but it was not to be. I'm debating whether Saturday should be a rest day or not. Friday finishes a 30-mile week, still high for me.