4 miles -- 32:24
total: 4.5 miles
Wind: SW at 16 mph
course: Illinois Prairie Path southward from zero
Mile 1 - 8:00
Mile 2 - 7:58
Mile 3 - 8:13
Mile 4 - 8:13
A fiasco at the dry cleaners slow me getting to the trail. Got too dark for the six miles I intended. A little harder than my warmup, but holding back some, it went well. First two miles were intentionally harder, and the second were cruising back home.
A hard walk warm down for around eight minutes.
Crickets were in fine force, as were the junior high school kids sharing a cigarette. The usual suburban rebels without a life. The acrid scent of ladybugs wafted through the air, while on the ground, leaves covered the path.