5.5 miles run - 51:47
.75 miles wd
total: 6.25 miles
course: Springbrook Prairie
Easy run. Cool weather. Enjoyed the view. Sun was bright, but not harsh. Just a calorie burner, keeping loose after so few miles the last week and a half. I'm expecting it to take two weeks before it feels right again.
Tomorrow Aliz runs her first 5K. All systems are go. We picked up our race bags today at Dick Pond's in Lisle.