2 mile wu
1 mile hard
1 mile wd
total: 4 miles
Wind: NW at 5 mph
course: COD track
Wind: W at 5 mph
Nice maintenance run on the track. I didn't have much time, and am still catching up after last week's sickness.
First two miles were at around 8:25 each. The third mile, after around a two minute stretch rest, was 6:38, with pretty steady splits. The fourth was in around 8:37.
My goal was what I did. Nothing complicated, as I have a track workout tomorrow, but something just to get me back into the swing of things.
Watch a couple of COD football players practice kicking. Impressive. One guy said he had a 46 yard field goal once in a game. Amazing!