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Friday, September 28, 2007

Random Off-Roading

33:15 on random running, hills and what-not

total: 3.75 miles

74°F
Clear
Wind: N at 5 mph
Humidity: 33%
course: Danada Forest Preserve & Equestrian Center

A rambling run, harder than the 33:15 suggests, given the abundance of hills. Followed no course. Up and down the big hill several times. Calves and thighs ache some. Celebrated unwisely with chocolate cake and a chocolate shake from Oberweis.

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