33:15 on random running, hills and what-not
total: 3.75 miles
Wind: N at 5 mph
course: Danada Forest Preserve & Equestrian Center
A rambling run, harder than the 33:15 suggests, given the abundance of hills. Followed no course. Up and down the big hill several times. Calves and thighs ache some. Celebrated unwisely with chocolate cake and a chocolate shake from Oberweis.