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Sunday, September 9, 2007

Burned Three Ounces

600 meters wu
5.5 miles run
600 meters wd

total: 6.2 miles

81°F
Clear
Wind: N at 9 mph
Humidity: 44%
course: Springbrook Prairie

finish
76°F
Clear
Wind: NE at 10 mph
Humidity: 56%

Not much going on with this run. 6.2 miles all said, burning a few ounces @ 107 calories per mile. Slow, 9:26/mile pace. Never pushed. Small cramp under right back ribs. Monarch butterflies in full force, guarding the yellow flowers.

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