4.8 miles LSD
total: 4.8 miles
Wind: SW at 9 mph
course: Illinois Prairie Path
Quick run, around 42-45 minutes, with Rich and Lee, during which I received some expert thoughts on first and second miles in a 5K, and racing internationally, plus an update about the jazz nightlife in Michigan,
Mosquitoes took what blood we had to give. The beautiful scent of hamburgers teased me each step. As I ran hungry, I fed baby mosquitoes.
Ran into Margaret running as she finished off 45 minutes or so.
Then, went home, roasted a Cornish hen, drank half an Amstel Light (that's an Amstel Light-Light), and a snack of Mac and Cheese. Now, off to bed. Yes, you too. It is too late to up reading blogs.